PaceForge Scenario Index
184 precision negative-split pacing timetables and hydrogel fueling plans calibrated for sub-2:30 to 5:00:00 marathoners.
Popular High-Intent Benchmarks (Tier 1 & Tier 2)
3-Hour Marathon Pace Chart (6:52/Mile Splits, VDOT & Fueling Schedule)
Exact 3-hour marathon pace chart (6:52 per mile / 4:16 per km) with 5K, 10K, 13.1M halfway, and Mile 20 negative-split checkpoints plus carbohydrate gel schedule.
3:00 Marathon Pace Chart & Boston Qualifier Split Calculator (6:52/Mile)
Exact 3:00:00 marathon pace chart (6:52 per mile) with 51/49 negative split checkpoints, VDOT 53.5 threshold, and carbohydrate gel schedule.
3:30 Marathon Pace Chart & Negative-Split Calculator (8:00/Mile)
Complete 3:30:00 marathon pace chart (8:00 per mile) with 5K, 10K, halfway, and Mile 20 negative-split checkpoints plus carbohydrate gel timing.
4:00 Marathon Pace Chart & Negative-Split Calculator (9:09/Mile)
Complete 4:00:00 marathon pace chart (9:09 per mile) with negative-split checkpoints, 2:00:30 halfway gate, and scheduled energy gel intake.
Boston Marathon Pace Chart & Newton Hills Split Calculator (Hopkinton to Boylston)
Calculate your Boston Marathon mile-by-mile pace chart from Hopkinton downhill conservation through the Newton Hills (Miles 16-21) and Boylston Street.
NYC Marathon Pace Chart & 5-Borough Bridge Split Calculator
Calculate your NYC Marathon mile-by-mile pace band adjusted for the Verrazzano Bridge, Queensboro Bridge climb, Fifth Avenue, and Central Park.
Chicago Marathon Pace Chart & Flat Negative-Split Calculator
Calculate your Chicago Marathon mile-by-mile pace chart, halfway split gate, and Maurten hydrogel fueling schedule for Grant Park.
Sub-3 Hour Marathon Pace Per Mile Calculator (Negative Split & VDOT 53.5)
Calculate your exact sub-3:00 marathon pace per mile (6:50/mi target), VDOT aerobic threshold requirement, and 60g-90g/hr carbohydrate fueling plan.
3-Hour 15-Minute Marathon Pace Chart (7:26/Mile Splits & Fueling Plan)
Exact 3:15 marathon pace chart (7:26 per mile) with 51/49 negative split checkpoints, halfway clock target, and Maurten hydrogel intake timetable.
3-Hour 30-Minute Marathon Pace Chart (8:00/Mile Splits & Fueling Plan)
Complete 3-hour 30-minute marathon pace chart (8:00 per mile / 4:58 per km) with negative split pacing gates, VDOT 44.5 benchmark, and glycogen fueling schedule.
Sub-3:30 Marathon Pace Per Mile Calculator (Negative Split & Fueling)
Calculate your sub-3:30 marathon pace per mile, first-half conservation banking cap, Mile 20 wall defense, and isotonic gel timing.
3-Hour 45-Minute Marathon Pace Chart (8:35/Mile Splits & Fueling Plan)
Exact 3:45 marathon pace chart (8:35 per mile) with mile-by-mile cumulative splits, 1:53:15 halfway checkpoint, and scheduled carbohydrate gel drops.
4-Hour Marathon Pace Chart (9:09/Mile Splits, VDOT & Fueling Schedule)
Complete 4-hour marathon pace chart (9:09 per mile / 5:41 per km) with negative split checkpoints, 2:00:30 halfway gate, and scheduled energy gel intake.
Sub-4 Hour Marathon Pace Per Mile Calculator (9:07/Mile Split Strategy)
Calculate your exact sub-4:00 marathon pace per mile (9:07/mi target), VDOT aerobic baseline, and mile-by-mile glycogen replenishment schedule.
4-Hour 30-Minute Marathon Pace Chart (10:18/Mile Splits & Fueling Plan)
Exact 4-hour 30-minute marathon pace chart (10:18 per mile) with mile-by-mile elapsed times, hydration checkpoints, and carbohydrate intake targets.
5-Hour Marathon Pace Chart (11:26/Mile Splits & Hydration Schedule)
Complete 5-hour marathon pace chart (11:26 per mile) with 5K, 10K, halfway, and Mile 20 split gates plus hourly electrolyte and carbohydrate schedule.
1-Hour 30-Minute Half Marathon Pace Chart (6:51/Mile Splits & VDOT)
Exact 1-hour 30-minute half marathon pace chart (6:51 per mile / 4:15 per km) with 5K, 10K, and 10-mile negative-split gates and hydrogel fueling.
1-Hour 45-Minute Half Marathon Pace Chart (8:00/Mile Splits & Fueling)
Exact 1-hour 45-minute half marathon pace chart (8:00 per mile) with mile-by-mile splits, VDOT threshold cadence, and mid-race gel intake timing.
2-Hour Half Marathon Pace Chart (9:09/Mile Splits & Fueling Plan)
Complete 2-hour half marathon pace chart (9:09 per mile / 5:41 per km) with negative split pacing gates and energy gel schedule for 13.1 miles.
Marathon Negative Split Pace Calculator (51/49 Pacing & Glycogen Model)
Calculate your 51/49 negative split marathon pacing strategy using Jack Daniels VDOT tables and ACSM carbohydrate oxidation rates to avoid the Mile 20 wall.
Boston Marathon Pace Calculator & Newton Hills Split Strategy (Hopkinton to Boylston)
Calculate your Boston Marathon mile splits from Hopkinton net-downhill quads conservation through the Newton Hills (Miles 16-21) and Boylston Street finish.
NYC Marathon Pace Calculator & 5-Borough Bridge Split Chart (Verrazzano to Central Park)
Calculate your NYC Marathon pacing chart adjusted for the Verrazzano-Narrows Bridge, Queensboro Bridge Mile 16 climb, Fifth Avenue grade, and Central Park hills.
Chicago Marathon Pace Chart & Flat Negative-Split Calculator (Grant Park PR Course)
Calculate your Chicago Marathon mile-by-mile pace band, GPS tunnel manual-lap splits, and Maurten hydrogel fueling schedule for a personal best in Grant Park.
Berlin Marathon Pace Chart & World-Record Flat Split Calculator
Calculate your Berlin Marathon mile and kilometer splits, halfway clock gate, and 80g/hr hydrogel carbohydrate fueling plan for the fastest World Marathon Major.
London Marathon Pace Chart & Mile Split Calculator (Greenwich to The Mall)
Calculate your London Marathon pacing splits from Blackheath/Greenwich downhill Mile 3 through Tower Bridge, Canary Wharf, and The Mall finish.
Tokyo Marathon Pace Chart & Kilometer/Mile Split Calculator
Calculate your Tokyo Marathon mile and 5K splits adjusting for the fast opening 5K descent from Shinjuku and flat turnaround segments.
Marine Corps Marathon (MCM) Pace Chart & Beat the Bridge Split Calculator
Calculate your Marine Corps Marathon (MCM) mile splits, 14th Street Bridge cutoff buffer, and Iwo Jima Memorial uphill finish strategy.
California International Marathon (CIM) Pace Chart & Boston Qualifier Split Calculator
Calculate your California International Marathon (CIM) mile splits from Folsom Dam rolling hills (Miles 1-14) to the flat Sacramento State Capitol finish.
Grandma's Marathon Pace Chart & Lemon Drop Hill Split Calculator (Duluth MN)
Calculate your Grandma's Marathon mile splits along Lake Superior's scenic North Shore with energy conservation for Lemon Drop Hill at Mile 22.
Philadelphia Marathon Pace Chart & Manayunk Out-and-Back Split Calculator
Calculate your Philadelphia Marathon mile splits accounting for Fairmount Park climbs (Miles 7-13) and the flat Kelly Drive out-and-back to Manayunk.
Chevron Houston Marathon Pace Chart & Fast Flat Split Calculator
Calculate your Houston Marathon mile-by-mile pace band, 51/49 negative split checkpoints, and hydrogel fueling plan for Texas's fastest flat marathon.
Twin Cities Marathon Pace Chart & Summit Avenue Climb Split Calculator
Calculate your Twin Cities Marathon pacing strategy from Minneapolis Chain of Lakes through the Mississippi River gorge and Summit Avenue Mile 21-23 climb.
Austin Marathon Pace Chart & South Congress Hill Split Calculator
Calculate your Austin Marathon mile splits calibrated for South Congress Climb (Miles 1-3), Enfield hills, and warm Texas race-day sweat loss.
Los Angeles (LA) Marathon Pace Chart & Stadium to the Stars Split Calculator
Calculate your Los Angeles Marathon mile splits across Downtown LA hills, Hollywood Boulevard, Brentwood rollers, and the Century City turnaround.
Honolulu Marathon Pace Chart & Diamond Head Heat/Humidity Split Calculator
Calculate your Honolulu Marathon mile splits adjusted for tropical humidity, sodium replacement, and the twin Diamond Head climbs at Miles 10 and 24.
Indianapolis Monumental Marathon Pace Chart & Flat BQ Split Calculator
Calculate your CNO Financial Indianapolis Monumental Marathon mile splits, halfway gate, and hydrogel fueling plan for a fast fall Boston Qualifier.
Columbus Marathon Pace Chart & Mile-by-Mile Split Calculator
Calculate your Nationwide Children's Hospital Columbus Marathon mile splits, 51/49 negative split checkpoints, and carbohydrate gel schedule.
Detroit Free Press Marathon Pace Chart (Ambassador Bridge & Underwater Tunnel Splits)
Calculate your Detroit Free Press Marathon mile splits across the Ambassador Bridge climb, Windsor waterfront, and Detroit-Windsor Tunnel incline.
Richmond Marathon Pace Chart & Downhill Finish Split Calculator
Calculate your Allianz Partners Richmond Marathon mile splits across the Lee Bridge, Bryan Park hills, and fast downhill finish to Brown's Island.
St. George Marathon Downhill Pace Chart & Veyo Climb Split Calculator
Calculate your St. George Marathon mile splits calibrated to protect eccentric quadriceps loading on the 2,500-ft descent and Mile 7 Veyo climb.
Big Sur International Marathon Pace Chart & Hurricane Point Climb Calculator
Calculate your Big Sur International Marathon grade-adjusted mile splits for the 560-ft Hurricane Point climb (Miles 10-12) and Highway 1 cambered hills.
San Francisco Marathon Pace Chart & Golden Gate Bridge Hill Split Calculator
Calculate your San Francisco Marathon grade-adjusted mile splits for the Fort Point climb, Golden Gate Bridge crossing, Golden Gate Park, and Embarcadero finish.
Seattle Marathon Pace Chart & Rolling Hill Split Calculator
Calculate your Seattle Marathon mile splits calibrated for Pacific Northwest elevation changes, Interlaken Park climbs, and Seattle Center finish.
Brooklyn Half Marathon Pace Chart (Prospect Park Hills & Ocean Parkway Splits)
Calculate your RBC Brooklyn Half Marathon mile splits: conserve energy on Prospect Park's Battle Pass Hill (Miles 1-7) and negative-split down Ocean Parkway to Coney Island.
United Airlines NYC Half Marathon Pace Chart (Manhattan Bridge & Times Square Splits)
Calculate your United Airlines NYC Half Marathon mile splits across Prospect Park, the Manhattan Bridge climb, FDR Drive, Times Square, and Central Park.
Sub-2:30 Marathon Pacing Strategy & Maurten Hydrogel Fueling (Flat & Fast Course)
Calibrated negative split pacing gates, mile-by-mile target splits, and Maurten Hydrogel schedule to achieve a Sub-2:30 Marathon on a flat & fast course. Prevent hitting the late-race wall.
Sub-2:30 Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Flat & Fast Course)
Calibrated negative split pacing gates, mile-by-mile target splits, and GU & SiS Isotonic schedule to achieve a Sub-2:30 Marathon on a flat & fast course. Prevent hitting the late-race wall.
Sub-2:30 Marathon Pacing Strategy & Maurten Hydrogel Fueling (Rolling Hills & Bridges)
Calibrated negative split pacing gates, mile-by-mile target splits, and Maurten Hydrogel schedule to achieve a Sub-2:30 Marathon on a rolling hills & bridges. Prevent hitting the late-race wall.
Sub-2:30 Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Rolling Hills & Bridges)
Calibrated negative split pacing gates, mile-by-mile target splits, and GU & SiS Isotonic schedule to achieve a Sub-2:30 Marathon on a rolling hills & bridges. Prevent hitting the late-race wall.
Sub-2:35 Marathon Pacing Strategy & Maurten Hydrogel Fueling (Flat & Fast Course)
Calibrated negative split pacing gates, mile-by-mile target splits, and Maurten Hydrogel schedule to achieve a Sub-2:35 Marathon on a flat & fast course. Prevent hitting the late-race wall.